A study found that eating more of a certain type of food can help reduce gut inflammation.
Gut inflammation, also known as gastrointestinal inflammation, can cause abdominal pain, nausea and general feelings of discomfort. It may be a sign of conditions like IBS or inflammatory bowel disease.
Diet plays a big role in managing gut inflammation. The article recommends eating more foods high in omega-3 fatty acids and fiber, such as salmon, flaxseeds, walnuts, whole grains and leafy greens. These have anti-inflammatory properties.
It also suggests limiting sugary drinks and beverages, processed foods, alcohol and foods you may have sensitivities or intolerances to like lactose.
Staying hydrated with water is important.Omega-3 supplements can help if you don’t eat fatty fish regularly.
Managing stress with activities like yoga, meditation or socializing is also key as stress impacts gut health.
Getting enough sleep helps reduce inflammation.
Other factors like certain medications, infections or chronic illnesses can also contribute to gut inflammation.
Source: GoodHousekeeping
